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BECOMING YOUR SELF ALLY

in a safe and nurturing space to build resilience and growth

Crosswords used to represent internal conflicts and struggles

+3000

Sessions

20

Countries

7

Distinct approaches

About Me

As a clinical psychologist and neuroscientist specializing in adult and couples therapy, I am deeply committed to facilitating transformative healing journeys. With a focus on rewriting traumas and nurturing the inner self through reparenting techniques, I offer a compassionate and integrative approach to mental health and well-being.

 

Certified in EMDR, Schema Therapy, Gottman Couple Therapy, and Inherited Family Trauma, I draw upon a rich tapestry of evidence-based modalities to tailor therapy plans that honor each individual's unique experiences and needs. My mission is to create a safe and supportive space where clients can explore their inner landscape, heal from past wounds, and cultivate healthier thinking patterns, feelings, and relating. Whether navigating personal struggles or seeking to enhance your connection with your inner self, I am here to accompany and empower you on your journey toward wholeness and fulfillment.

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Approaches

Specializing in Reparenting to Inner Self and Rewriting Trauma

EMDR
Schema Therapy
Mindfulness

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach that helps individuals process traumatic memories by using bilateral stimulation, such as eye movements or auditory tones while recalling distressing experiences. 

Schema therapy is a comprehensive psychotherapeutic approach aimed at identifying and addressing maladaptive patterns or "schemas" developed in childhood that underlie a variety of mental health issues.

Mindfulness is the practice of intentionally focusing one's attention on the present moment without judgment. It fosters increased awareness and acceptance of thoughts, feelings, and sensations.

Inherited Family Trauma

Inherited family trauma therapy involves exploring and addressing intergenerational patterns of trauma passed down through families to promote healing and resolution across generations.

Gottman Couple Therapy

Gottman couple therapy is a research-based approach aimed at strengthening relationships by teaching couples practical skills to improve communication, resolve conflicts, and foster intimacy, based on the extensive research of Drs. John and Julie Gottman.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors to alleviate psychological distress and promote personal growth.

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Contact Me

For any questions you have, you can reach me here:

Contact Me

Güliz Öncel, M.H.

708 Parkwood Avenue

Park Ridge, IL 60068

 

+1 3128743414

+90 552 544 4397

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