Anxiety is a familiar companion in our lives, especially in a world where change is the only constant. It tends to follow us around, lurking in the shadows and filling our minds with doubts and insecurities as we navigate the ever-changing societal expectations and challenges. However, what if we could reframe our perspective and see anxiety as a messenger, reminding us to reclaim our authenticity and self-worth instead of viewing it as an enemy that needs to be defeated?
The root of anxiety is our insecurity, which arises when our sense of self is disturbed by the constantly changing societal norms and expectations. It's a persistent worry that we are not good enough and are falling short of the idealized versions of ourselves imposed upon us by others. However, beneath the layers of uncertainty and self-doubt lies an essential truth: what we need when we are anxious is the freedom to not conform to external expectations.
A world can exist where being true to ourselves is more important than conforming to society's expectations. In this world, we can make mistakes, stumble, and embrace our imperfections without fear of rejection or judgment. Our fundamental needs, such as love, acceptance, and belonging, are valued and reinforced, providing a solid foundation for our self-esteem.
Ontological insecurity is the root of anxiety, resulting from disturbances in one's sense of self and stability within a society undergoing rapid change.
Cultivating radical acceptance while experiencing anxiety can be a challenge. The journey towards achieving it begins within oneself. Self-discovery is crucial, and it should be guided by self-compassion and empathy. We need to accept ourselves, both our similarities and differences from others. We should acknowledge that our uniqueness is not a flaw but a gift that should be celebrated.
During times of unpredictability, we find comfort in the essential act of being acknowledged and listened to, knowing that others share our challenges. We look for relationships with like-minded individuals who comprehend the heaviness of anxiety and extend a helping hand to support us as we travel through rough waters.
We understand the importance of being our supporters and motivators when faced with uncertainty and fear. We develop a resilient mindset, seeing challenges as chances for personal development and growth. We reassure ourselves that it's normal not to know everything and that we may face setbacks and obstacles, but it is during these moments of vulnerability that our inner strength truly shines.
If you are experiencing anxiety, please know that you are not alone. Embrace your imperfections and accept yourself just as you are, for you are worthy of love and acceptance. Let your inner light shine brightly in difficult times, and don't be afraid to embrace uncertainty on your journey of self-discovery. We can find peace and serenity in a constantly changing world by accepting ourselves.
Liz Oncel
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